Coriander Powder
November 13, 2021
Beet Root Powder
WHAT IS BEETROOT POWDER…?
Beets are a root vegetable – they’re very similar to turnips. When you eat beet slices in your salad, you’re eating pickled or boiled beets.
Although they don’t come up in conversations nearly as often as trendy health foods like kale, beets are chock full of vitamins and nutrients.
- Protein
- Fiber
- Vitamin C
- Vitamin B6
- Folate
- Magnesium
- Potassium
- Manganese
- Iron
It doesn’t end there. The root vegetables also contain nitrates and pigment which provide so many of the amazing beetroot powder benefits. You probably already know about “bad” nitrates from foods like heavily processed meats. Nitrates from plant sources, however, contain antioxidants so they turn into helpful nitric oxide which protects the heart.
An average serving of beets contains anywhere from 3% to 16% of your recommended daily intake of the nutrients above. However, beetroot powder contains higher concentrations of all these incredible substances.
Just one teaspoon of your average beetroot powder is the equivalent of an entire beet. You can add beetroot powder to smoothies, baked goods, soups, and other recipes to provide nutrients and a subtle sweet flavor.
AMAZING BENEFITS OF BEETROOT POWDER
Beetroot powder benefits mirror that of beets since it’s just the root vegetable in a highly concentrated powdered form.
COULD LOWER YOUR BLOOD PRESSURE
Over 75 million Americans have high blood pressure. This puts them at risk for a wide range of serious health conditions including heart attack and stroke. Several studies show that the nitrates in beets can help lower blood pressure because the nitric acid they create in the body helps dilate blood vessels.
Other studies found that consuming beets had the greatest effect on systolic blood pressure and continued to keep numbers low for six hours. Since beets only appear to lower blood pressure temporarily, it’s important to make them a staple in your daily diet.
IT BOOSTS BRAIN POWER
It’s no secret that our brains start to deteriorate with age but have you ever wondered why? Reduced blood circulation and oxygen play a big role in age-related memory loss and degenerative conditions like dementia.
That’s why foods like beetroot powder are ideal for supporting proper brain health. The nitrates in beetroot powder stimulate blood vessels in the brain and support healthy blood and oxygen supplies.
In particular, beets stimulate blood flow in the brain’s frontal lobe which is the area responsible for sharp decision making.
IMPROVES ATHLETIC PERFORMANCE
Athletes love beets because they’re such a tasty source of nitrates. Just like nitrates stimulate healthy blood flow to the brain, they also encourage blood flow throughout other areas of the body including the respiratory system and muscles. Nitrates also support the cell’s energy source, mitochondria.
If you’re interested in using beets to improve your fitness routine, treat them like a pre-workout supplement. Studies show that the athletic benefits from the nitrates in beets tend to last between two and four hours.
THEY FIGHT INFLAMMATION
Chronic inflammation can lead to a vast array of conditions and symptoms across your body including acne, weight gain, infections, digestive issues, constant fatigue, and whole-body pain.
One of the major beetroot powder benefits is that it helps fight inflammation thanks to its brilliant pink hue. Yep, the pigment in beetroot, betalain, can fight inflammation throughout the body. Studies have shown substances in beets to reduce pain associated with chronic inflammatory conditions like osteoarthritis.
SUPPORTS LIVER HEALTH
Your liver is responsible for some 500 different functions in your body. In a nutshell, it helps remove toxins to keep your body healthy. The betalain in beets serves as a powerful tool to help your liver detoxify itself so it can function more efficiently.
Not only that, but betalain also encourages healthy bile production and flow throughout the small intestine to keep your liver functioning at optimal levels. The folate and iron give your liver a little extra support, too.
ENCOURAGE WEIGHT LOSS
Take a look at the list in the first section and you’ll see that beets are a nutrient-dense food. You get a hefty dose of vitamin C, potassium, nitrates, and countless other minerals with minimal calories and fat. This is especially beneficial if you’re trying to lose weight.
When it comes to beetroot powder, the benefits are multiplied because you get more nutrients in a highly concentrated form. Remember that just one teaspoon of beetroot powder contains the equivalent of one full beetroot.
CAN HELP ERECTILE DYSFUNCTION
Yes, we’re going to talk about blood flow again. The nitrates and nitric oxide in beetroot powder support healthy blood flow and oxygen to all parts of the body, which can be helpful for E.D.
Health Benefits of Beetroot Powder
- It’s Sustainable, Versatile, and Convenient.
- It’s Good for Cardiovascular and Blood Health.
- It’s Anti-Inflammatory.
- It’s an Antioxidant Powerhouse.
- It’s Rich in Vitamins and Minerals.
